Skull Crushers are an exercise that is designed to build insane triceps. This exercise is named because of the motion required to complete the motion. The motion looks like a skull crushing motion and really works the triceps.

What are Skull Crushers? 

Skull crushers are a type of exercise that is designed to specifically target the triceps muscles. The triceps are the muscles located at the back of the upper arm, and they are responsible for extending the elbow. Skull crushers are an effective way to strengthen the triceps, and they can be performed with either a barbell, dumbbells, or an EZ-curl bar. This exercise involves lying face up on a flat bench, with a weight in each hand, and then bringing the arms above the chest and then bending the elbows to lower the weight towards the forehead. This exercise is named “Skull Crushers” because the motion resembles that of crushing a skull. Skull crushers are a great way to build insane triceps, and they can be incorporated into any triceps routine.

Benefits of Doing Skull Crushers

Doing skull crushers is a great way to build insane triceps. It is a form of exercise that helps to target the triceps, the muscle in the back of the arm. This exercise helps to increase the strength, size, and definition of the triceps muscles. It also helps to improve the overall look of the arms by giving them a toned and sculpted appearance. Benefits of doing skull crushers include improved muscular endurance, increased strength, improved muscle definition, and improved posture. The exercise also helps to improve flexibility and range of motion in the arms. Additionally, skull crushers can help to reduce the risk of injury by strengthening the triceps muscles and improving coordination. All of these benefits make skull crushers a great choice for anyone looking to improve the look and feel of their triceps.

Proper Form for Doing Skull Crushers

Proper form for doing skull crushers is essential for maximizing the benefits of the exercise, while minimizing the risk of injury. To ensure proper form, begin by laying on a flat bench, with your feet planted firmly on the floor. Grip the barbell with an overhand grip, with your hands slightly wider than shoulder-width apart. With your arms extended, slowly lower the barbell towards your forehead. Make sure to keep your elbows in line with your shoulders, as this will help to keep your arms and shoulders engaged. Once the barbell is near your forehead, pause, and then push the weight back to the starting position. As you do this exercise, be sure to control the weight and avoid using momentum or jerking motions. Doing skull crushers with proper form will help to safely build your triceps strength and size.

Variations on the Skull Crushers

Skull Crushers are an incredibly effective exercise for building triceps strength, but if done incorrectly, can cause serious injury. One of the most effective variations on the SkullCrushers is Laz – Tymoff. It involves pressing a barbell up from your chest while keeping your elbows close to your head. The main difference between this variation and a standard Skull Crusher is that the weight is taken out of the equation and replaced with a very powerful resistance band. This band provides an intense amount of tension, allowing you to really focus on the triceps muscles and get a full range of motion. By using this variation, you can effectively and safely build insane triceps in no time.

How Often Should You Do Skull Crushers?

Skull crushers are a great exercise for developing impressive triceps. They should be included in any upper body workout routine, but it’s important to understand how often to do them to get the most out of your workouts. Generally speaking, you should aim to do skull crushers two or three times per week. Depending on your current fitness level, you may want to increase or decrease the frequency of this exercise. If you’re a beginner, it’s best to start with one set of skull crushers per week and gradually increase the number of sets over time.

On the other hand, if you’re more experienced, you can do up to three sets per week. It’s also important to keep in mind that your muscles need time to recover, so make sure you leave at least 48 hours between sets to ensure optimal recovery. Additionally, you may find that it’s beneficial to alternate between different types of skull crushers for maximum results. For example, you might do one set of regular skull crushers and another set of decline skull crushers. By mixing up your routine, you can keep your muscles engaged and get the most out of your workouts.


Skull crushers are an effective way to build insane triceps and increase arm size. The skull crusher exercise is simple to do, yet it is one of the most effective exercises for tricep growth. It is important to do the exercise with proper form and make sure to keep the elbows in place throughout the entire movement. The skull crusher is a great exercise for anyone looking to build their triceps and increase their arm size. So, if you’re looking to build insane triceps, give skull crushers a try.